Gentle Yoga

Yoga is bringing together or yoking of the body, mind, and spirit.  The evening gentle yoga classes are based on Iyengar teachings. Classes are 1 hour and 15 minutes in length and include guided breathing, stretching, postures, and relaxation.  The poses are accessible to everyone! Props are used; modifications and adjustments are made as needed. We have a lot of fun while stretching and toning our bodies.

Classes are on Monday evenings at 5:30 and 7:00, Wednesday mornings at 10:00, and Thursday evenings at 5:45. They are held in the classroom at the end of the hall. The 7:00 class is also on Zoom.

Melanie McDonald teaches the Thursday evening class.

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Chair Yoga

Chair yoga is designed for those who find it difficult to sit on the floor.  All poses will be done either sitting in a chair or standing. The chair is also used as a prop to help with balancing poses. Classes include guided breathing, stretching, postures, and relaxation. We have a lot of fun while improving our balance, flexibility, and muscle strength.

Classes are on Monday mornings at 9:00 and 10:15 and are held in the classroom at the end of the hall. The 10:15 class is also on Zoom.